Going to the doctor last week, I received some unexpected news: anxiety he said... cut back on the caffeine.
I think I would have rather been diagnosed with a rare tropical disease at that point. We had talked about caffeine before so I guess it should not have been a great surprise.
So I've been investigating caffeine again. Thanks to portions going out of control, and likely caffeine content, I'd been ingesting a fair share. A Grande Starbucks brewed coffee? 330 mg. Compare to a cup of green tea 25 mg. 12 oz Coca-Cola, 34 mg. Those cups of coffee just get larger and larger.
So far, I've think I've brought it down. No cold turkey but steps in the right direction. Today I've had 1 green tea, 1 8 0z. coffee, 10 oz. Coca-Cola. A lot better than 6 cups of coffee.
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